FIELD NOTES 003: What Happens in the Air Doesn't Stay in the Air

From red-eye rituals to GLP-1 deep dives—what I’m watching, reading, and rethinking this week in health and longevity

I’m writing this on a red-eye to Italy to meet my family. Barely made the flight - because of course I decided that the new Smitherseen restaurant was worth risking a 10 PM boarding time for. (It was. Get the buckwheat pancake with an ounce of caviar pictured below.)

I’m not big on plane routines, but with the number of flights and time zones I’ve moved …