From Athens to Berlin: Steps, Science, and Substack

From fascia training and sashimi to centenarian gut microbes and billion-dollar sleep tech - what caught my eye (and body) this week.

On my way back from Athens, I made a quick stop in Berlin to see my best friend before heading to NYC (and then Canada next weekend for another best friend’s wedding 🎉). While in Berlin, I asked IG for your health + wellness recs and pulled together a list (see below). Shoutout as well to the many of you who suggested Berghain 😉 - but this time I opte…