thanks for breaking this down. i live in montana where there are hot springs everywhere — often adjacent to ice cold creeks. so we go between the two. always wondered why cold plunges feel hit or miss for me and this piece cleared it up!
nothing smarter out there than our bodies and our ability to listen to them. However, thankfully we are starting to see more and more research on women!
thanks for breaking this down. i live in montana where there are hot springs everywhere — often adjacent to ice cold creeks. so we go between the two. always wondered why cold plunges feel hit or miss for me and this piece cleared it up!
nothing smarter out there than our bodies and our ability to listen to them. However, thankfully we are starting to see more and more research on women!
Fascinating! Thank you!
Glad you enjoyed it!