Longevity supplements are a murky category. Even many scientists who study aging don’t take them - especially when it comes to things that promise long-term benefits.
That doesn’t mean supplements aren’t worth your time. But it does mean you need a philosophy before you start swallowing a dozen capsules a day.
My philosophy around supplements looks like …
Keep reading with a 7-day free trial
Subscribe to In Search Of to keep reading this post and get 7 days of free access to the full post archives.