Screw the Metrics (Sometimes)
Longevity isn’t won by controlling everything. It’s about building a system that rolls with real life.
Health Isn’t Optimization. It’s Adaptation.
While everyone’s chasing perfect metrics - REM scores, cholesterol ratios, HRV trends - we’re missing a larger truth:
The body doesn’t care about perfection.
It cares about survival.
I was reminded of this while listening …
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