Archive - In Search Of

FIELD NOTES 003: What Happens in the Air Doesn't Stay in the Air

From red-eye rituals to GLP-1 deep dives—what I’m watching, reading, and rethinking this week in health and longevity

Aug 4 •

I Did the Frozen Lake Thing So You Don’t Have To

What I learned about cold plunges, cortisol, and cycle syncing - in a hole in northern Finland carved into the ice.

Aug 3 •

July 2025

Screw the Metrics (Sometimes)

Longevity isn’t won by controlling everything. It’s about building a system that rolls with real life.

Jul 29 •

FIELD NOTES 002: Your Body Is Talking - Are You Listening?

Inflammation, hormones, muscle loss, and stem cells: the quiet signals shaping the next decade of health.

Jul 27 •

Longevity For Dinner

Turns out the protocol everyone’s looking for was already on the table.

Jul 25 •

Why I put a needle in my neck

My NeuroReset Experience at Extension Health with Jonathan Kuo MD, and introducing The Seal

Jul 24 •

The Quiet Miracle of Being Alive

On longevity, detox, and remembering that your body is the original genius.

Jul 22 •

Field Notes #001: Back in NYC, Testing the System

Repacking, reset protocols, and the things aging us faster than time.

Jul 20 •

I’ve Been Quiet. Here’s Why.

You are not a dataset. You are art and science. And your health deserves to reflect both.

Jul 18 •

Let Me Introduce Myself

Welcome to my Substack

Jul 9 •

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